Videos

Tehrina will often post videos that provide information about the process of therapy and skills that can be utilized within relationships, as well as common concerns faced in every day life. You can view some of the recent videos below or access them all at her Youtube channel.

In the video below she explains the process of therapy including risks and benefits of the therapeutic process.

For anyone who has ever wanted stronger communication skills for talking with your partners, friends and family, watch the following video where she teaches The Communication Wheel.

In the next video she reviews what Cognitive Behavioral Therapy, also known as CBT, is.

Do you catastrophize? Do you want to know what that is? Below, she reviews how we can experience a small, objectively insignificant event, as emotionally overwhelming.

Want to learn how secure/insecure relationship patterns are developed, and how they play out? Watch below.

Emotionally Focused Therapy

Tehrina has been trained in Emotionally Focused Therapy (EFT), which is interwoven throughout the work she does.

Sexual Consent

A brief video about the process and importance of sexual consent.